Supplementing your diet with vitamins like B-complex, Vitamin C and E, and with healthy body fat rich in omega-6 and omega-3 essential fatty acids can boost immunity, fight allergies and help your body cope better with the consequences of stress. 3. Use herbal remedies Several herbs such as Skullcap, Rhodiola, Ashwagandha, Ginseng and Maca can become calming brokers and adaptogens, helping the body adapt better to the effects of stress. Most have to be used frequently, over a period of time showing beneficial effects, but they should always be used under the guidance of a natural or medical practitioner. 4. Get regular physical exercise Any type of exercise can help reduce stress levels by producing chemical substances and endorphins that boost immunity.Acupuncture activates the body’s natural recovery potential by dealing with the root causes that have led to the problem or disease. Research implies that acupuncture triggers the body’s personal mechanisms for manufacturing and releasing its own pain relieving chemicals. These chemical substances are dopamine and endorphins, opioid-like substances that produce the sensation of well-being and decreases pain. Acupuncture views each person holistically and individually, no two people alike are.