Those who adopted a Western-type diet plan comprising fried and sweet food, processed food and red meats, refined grains, and high-fat milk products lowered their chances for ideal aging. We showed that following specific dietary recommendations such as the one supplied by the AHEI could be useful in reducing the chance of unhealthy aging, while avoidance of the 'Western-type foods' might actually improve the chance for achieving older ages free of chronic illnesses and remaining highly useful, notes Dr. Akbaraly. An improved understanding of the distinction between particular health behaviors offering protection against illnesses and those that move people towards ideal maturing may facilitate improvements in public health prevention packages.This will allow you to develop a strong feeling of bond between your body and your environment. Concept #5 Do not allow exterior forces to distract you and eliminate touch. Always stay linked to every instruction by hearing carefully to the feeling of your body to enable you to overcome any distraction. Concept #6 Your knees must always be bent through the entire form. Your height must not bob down and up. There are several considerations but all the while, your height must be maintained at a level that is constant always. Concept #7 The energy of Tai Chi may travel opposite to the movement. It starts from your toes, increasing to the legs, controlling the Waist, spine, shoulders, and you will be released by the hands and fingers. Concept #8 Your head should be maintained as if it had been suspended on air.